You've taken the first step
to a future YOU choose.

You've taken the first step to a future YOU choose.You've taken the first step to a future YOU choose.You've taken the first step to a future YOU choose.

You've taken the first step
to a future YOU choose.

You've taken the first step to a future YOU choose.You've taken the first step to a future YOU choose.You've taken the first step to a future YOU choose.
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Judith Macdowell LCSW

Our Philosophy

Our Philosophy

Our Philosophy

Welcome! You've taken a BOLD step, so don't compromise now.  Let's speak in a consultation. Clinical expertise is important, I am over 35 years strong in clinical expertise, thousands of clients & five-star reviews on Zocdoc (4.95 rating).   I specialize in helping adults navigate ANXIETY, DEPRESSION, trauma, ADHD, and life transitions with clarity, confidence, and purpose. 

Our Services

Our Philosophy

Our Philosophy

ANXIETY crushes you.  Overthinking. Guilt & Overload TRAP you.  Together, we will bring you back to a life of confidence, strength, purpose and direction in life. My approach is science-based, emotionally intelligent, and action-oriented—grounded in Cognitive Behavioral Therapy (CBT), mind/body coaching, EMDR practicing and other evidence

ANXIETY crushes you.  Overthinking. Guilt & Overload TRAP you.  Together, we will bring you back to a life of confidence, strength, purpose and direction in life. My approach is science-based, emotionally intelligent, and action-oriented—grounded in Cognitive Behavioral Therapy (CBT), mind/body coaching, EMDR practicing and other evidence-based methods tailored to your needs. You need expertise, tools, mind/body directed tools that WORK.  

Call an experienced, proven partner in recovery.

My Approach

Our Philosophy

My Approach

I am so inspired to meet new clients!  I value, respect, and learn with each connection. My clients, adults (20-60 yrs) are diverse in all aspects of life, driven, and looking for clarity, goal-oriented visions of the future and ready to learn the neuro/science-based tools to choose your future.

 Our partnership is committed to just that.

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